choose wisely

I love eating. You love eating. And we all love eating!

Do you like eating home food (Ghar ka Khana)? A variety of vegetables are made at home like brinjal, bottle guard, bitter guard, lentils, lady finger, potatoes and many more. But do you eat them happily? A tasty vegetable is often accompanied by a less tasty vegetable.

If you stay away from your parents or home town, that is the actual time when you miss that food. But otherwise, you love ordering food from outside or love to eat out. Our love for junk food is endless. With the opening of so many food chains and restaurants, you feel like trying them out with your friends and family.

The food ordering apps have made life so much easy for you all. Everything is just a click away. You can order at any time of the day. With midnight deliveries life has become so easy.

With a number of discount coupons, apps and cash back, you love to order your favorite dishes.

Junk food tastes so good. The dishes are mouth melting. You crave for your favorite be it a multiple topping pizza, a double-decker burger or a spaghetti pasta.

At all this time, you forget – A moment on the lips, forever on the hips!

Eating out frequently or ordering food online is often very easy. But, shedding the extra weight that you gain after eating that food is very difficult and challenging. It is extremely hard to lose weight. The list of diseases is endless with the gain of weight. People become obese and it becomes life-threatening for them. The problems of the heart increase.

The numerous health issues accompanied by weight is something you all dread. Weight gain and eating disorders go hand in hand. Oily food increases your cholesterol levels. Eating too many desserts can lead to diabetes. With the increase in body weight, it can cause pain in the legs and joints. As a result, your confidence level will start decreasing and you will have low self-esteem.

Therefore, to shed this weight, you tend to look for easy ways of weight loss which harm you even more. For example, there are so many pills available for losing weight which cause harm to the body. By consuming these pills, you think you are losing weight. But as a result, they create an imbalance in the body and organs.

Without a doubt, giving up your favorite food or changing the habit of eating out is difficult. But remember it is not impossible. You obviously know that lifestyle change does not happen overnight. Start your day with positive thoughts followed by eating healthy.

Little progress every day can contribute a lot. You will need will power in addition to being consistent.

  • You can begin with dietary changes like switching from white bread to brown bread.
  • You can avoid white flour, refined sugars, and packaged foods.
  • Try to include more fibre into your diet.
  • Eat small meals 3-4 times a day. Avoid starving yourself.
  • Physical activity with changes in the diet will show definite results.
  • Start with what suits your body, it can be going to the gym, walking, running, swimming, cycling or any other form of exercise.
  • Try Yoga. Not only does it offer great health benefits but also improves your blood circulation.
  • Eat your dinner before 7 pm and avoid the consumption of salt after 7 pm.
  • With so many challenges to try out, you can definitely try the no sugar challenge/no carb challenge/squat challenge depending on the number of days that suit you.
  • It is essential to maintain a healthy weight in accordance with your height.
  • Drink plenty of water each day.

Last but not least, remind yourself each day that you are responsible for your own self. Without being too hard on you, avoid unhealthy eating.

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